Saturday, 13 August 2022

Low-fat or low-carb or low gi?? The answer my friend is blowing in the wind.

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The jury is still out about the best diet for weight loss. Some research favours a low carb approach, some a low GI approach and some a low ...
11 comments:
Sunday, 14 August 2016

Am I eating too many carbs? High Carb foods and their carb values

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This post is both about providing information and exploding a few myths. If you're pre-diabetic, or diabetic, or have PCOS or just want...
Saturday, 1 November 2014

Low GI - Oats Soya porridge

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Sorry about the long absence. I'm back with a recipe that is true to the principles of this blog. It's quick and easy, nutritious, ...
Sunday, 1 December 2013

10 ways to reduce the Glycemic Index (GI) of foods

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This post is in response to a comment where someone asked me how we can calculate the GI of various kinds of food. That's a good questi...
6 comments:
Monday, 11 March 2013

Low GI Jowar Vermicelli Upma

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Hi, This is the latest in my series of experiments with grains other than the wheat and rice we typically eat. I found a packet of Jowar ...
1 comment:
Sunday, 6 January 2013

Gotta Love Paneer (south indians included)

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Several South Indians are not fans of Paneer, me included. No matter how I cook the damn thing, the spices never seem to penetrate its thic...
2 comments:
Sunday, 16 December 2012

Low GI Pongal/Khichdi - Basmati and Green Gram

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Khichdi! That panacea for all tummy trouble, that pan-indian comfort food, that one-pot wonder that mommy/daddy can cook up in 20 minutes. ...